Wednesday, November 25, 2009

Just thought I would throw this out there

Doughnuts: 12 Original Glazed Krispy Kreme Doughnuts

* 2400 calories
* 1200 fat calories
* 144g of fat
* 36g of saturated fat
* 48g of trans fat
* 60mg of Cholesterol
* 1140mg of sodium
* 120g of sugar
* 24g of protein

That really does not seem all that bad...does it?

Sunday, November 08, 2009

Emma's Swim Meet

This video was shot and edited by Dave Erickson (www.daveerickson360.com) at Emma's swim meet. Emma is the one in the red cap. Also in this video is one of Emma's best friends, Brynn. These gals are studs and amaze me every day in what they do...together.